Workshop: K.O. Kinetics: The Science of Knockout Punches.

This workshop dives deep into the biomechanics of knockout power, teaching you how to:

• Use strain energy and gravity
• ⁠Apply the conversation of rotational energy
• Increase effective mass
• Effective strength training

Leave this workshop with the knowledge and techniques to transform your punches into KO machines!

Location: Spartan Fitness
Date: May 11th Saturday, 2024
Time: 2 PM – 5 PM