الوصف

The Challenge

• 60kg / 30reps / 30sec rest
• 100kg / 25reps / 30sec rest
• 140kg / 20reps/ 30sec rest
• 180kg / 15reps/ 30sec rest
• 220kg / 10reps/ 30sec rest
• 220kg / 10reps/ 30sec rest
• 180kg / 15reps/ 20sec rest
• 140kg / 20reps/ 20sec rest
• 100kg / 25reps/ 20sec rest
• 60kg / 30reps/ 20sec rest

T&C

• Challengers of all nationalities are welcome.
• The challenge must be completed in Spartan Fitness Bahrain
• The first who completes the challenge with Supervision in Spartan Fitness Will get 100,000 USD, the challenge is open until the first person completes it!
• You must register beforehand to attempt the squat challenge and sign the liability waiver.
• ⁠All challenges will be video-recorded by Spartan Fitness.
• A good squat is a squat where knee joint is 90 degrees or lower.
• If you fail to reach proper depth in the squat (minimum 90 degrees angle) the repetition will not count & the referee will notify you to repeat.
• If you Fail at any point and you need assistance to complete a squat, you will be disqualified.
• You must lift the bar before the rest period finishes. If you fail to lift the bar before the rest period finishes, you will be disqualified.
• Consuming any beverage during the rest period is allowed.
• Upon completion of the squat challenge, The jury will confirm the final results upon review of the video recording.

Equipment allowed:

• Belt
• Bucket to puke 🪣

A Squat suit, knee pads, and knee wraps are not allowed.

His Highness Sheikh Nasser bin Hamad Al Khalifa has completed the challenge!